About the UC Irvine iReflect Study

Study Overview

Welcome to the UC Irvine iReflect Study, a research prototype designed to support software developers in tracking their well-being and engaging in structured self-reflection.

What to Expect

  • Daily Check-Ins: A one-minute survey rating five aspects of your workday — energy, stress, autonomy, competence, and relatedness.
  • Reflective Writing: A short written reflection on how your day went. Optional in-line prompts help you get started if a blank page feels daunting.
  • AI Conversation (Optional): Turn your reflection into a conversation with an AI partner grounded in Self-Determination Theory. It asks open questions rather than offering advice or diagnosis, designed to deepen your reflection.
  • Trends & Insights: Visualizations of your scores over time, alongside written insights drawn from your entries.

Research Framework

Our approach is grounded in Self-Determination Theory (SDT), which identifies three fundamental psychological needs:

  • Autonomy: The need to feel in control of your own choices and actions
  • Competence: The need to feel capable and effective in your activities
  • Relatedness: The need to feel connected and supported by others

Privacy & Data

Your data is securely stored and protected. All responses are confidential and used solely for research purposes.

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